Ease the Mind, Heal the Body
Experience the power of mindfulness in your pain recovery journey.
- Live Sessions with a Certified Pain Nurse
- Pain Reprocessing Therapy Techniques
- Guided Somatic Tracking Techniques
- Breathwork and Mindfulness Practices
Our compassionate approach empowers you with knowledge about pain recovery, mindfulness techniques, self-care practices, and lifestyle changes that can support your path to a pain-free life. Take the first step towards healing today with our free introductory call. Schedule now and change your life.
Chronic Pain Recovery Services
Services in English and Spanish.
Live Pain Recovery Training
Welcome to Mindfully Pain Free! Our pain recovery workshop provides ongoing support, pain neuroscience education, and valuable resources to help you reduce persistent pain patterns. Join our drop-in pain recovery workshops, led by our certified team trained in Pain Reprocessing Therapy, and discover how mindfulness can calm your nervous system, promoting a healthy balance and reducing pain symptoms. Take the first step towards a pain-free life today.
Private Recovery Coaching
Our dedicated team of experts is here to guide you on your journey towards a pain-free life. Offering private nurse coaching and personalized care plans. We understand the challenges you may be facing such as stress, pain, and emotional burnout. Our 55-minute consultations include a comprehensive clinical assessment, a review of your medical history, communication with your healthcare provider (if necessary), and resources for pain recovery.
Reversion Del Dolor Crónico
Bienvenido a Mindfully Pain Free! Nuestro taller de recuperación del dolor ofrece apoyo continuo, educación en neurociencia del dolor y recursos valiosos para ayudarte a reducir los patrones persistentes de dolor. Nuestros talleres de recuperación del dolor dirigidos por nuestro equipo capacitado en Terapia de Reprocesamiento del Dolor, y descubre cómo la atención plena puede calmar tu sistema nervioso, promoviendo un equilibrio saludable y reduciendo los síntomas del dolor.
Recover from pain with a clinically-proven approach that’s
convenient and affordable.
Hi, I'm Marisela, your guide on this transformative healing journey.
At Mindfully Pain Free, we understand that pain encompasses more than just physical sensations; it can also be influenced by emotional, mental, and lifestyle factors. Our unique approach combines evidence-based techniques such as Pain Reprocessing Therapy and Somatic (Body-Based) Mindfulness practices. We believe that although pain may be a part of your life, it doesn't have to define it. Together, we will create a personalized plan tailored to your individual needs, helping you regain control over your life.
Discover the range of services we offer to support your pain relief:
Personalized Guidance: Our experienced practitioners will work closely with you to design a personalized pain recovery care plan that aligns with your specific needs and goals.
Stress Reduction Techniques: Chronic pain often brings along stress and anxiety. We provide various stress reduction techniques, including guided meditation, deep breathing exercises, and somatic tracking, empowering you to effectively manage the stress associated with pain.
Emotional Support: Alongside our compassionate team, we are dedicated to providing emotional support, offering coping strategies, and connecting you with valuable resources to help you navigate the emotional challenges often associated with chronic pain.
Educational Resources: Empower yourself with knowledge and understanding about chronic pain recovery through our wide range of educational resources, including insightful articles, informative videos, and engaging workshops.
Embark on your journey to achieve pain relief and reclaim control over your life. Let us guide you towards being mindfully pain-free.
I believe that optimal health is achieved through
Lifestyle | Exercise | Attitude | Nutrition
Nourish
Rest
Manage Stress
Move the body
Balance
Minset
I offer workshops, retreats, and classes for
Recovery from Stress, Fatigue, and Pain
Mindfulness for Pain Relief
Ease the mind, heal the body.
Knowledge is power. We provide educational resources to empower you with information about pain management techniques, self-care practices, and lifestyle changes that can support your journey to a pain-free life.
Mindfulness for Pain
Breathing Meditation Practice
Intro to Somatic Tracking for Pain
Loving Kindness Meditation
Brief Somatic Tracking Practice
Brief BodyScan Meditation
Schedule a free 15-minute session.
If you are struggling with chronic pain and still feel like you don’t have the right answers, schedule a call and we’ll discuss the best treatment plan.